Self-Care for the Real World

Nadia Narain is one of the UK¿s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London¿s celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper¿s Bazaar, and also has her own range of chemical-free candles and perfume.Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ¿health-food pioneer¿ by Red Magazine, she opened a raw food caf¿ver ten years ago, and now runs the innovative Nectar Caf¿n London. She lives in London with her husband and her two sons.