Conquer Anxiety Workbook for Teens

Conquer anxiety and calm your body and mind—a workbook for teens ages 13 and up Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it—you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment—so it doesn't ruin your day and run your life. You'll find out how to identify the types of anxiety you're experiencing—general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. The Conquer Anxiety Workbook for Teens lets you: